Tag Page AbsTruth

Why Crunches Alone Won’t Get You Abs

Everyone’s searching for that magic ab exercise, but strength coach Jeff Cavaliere just spilled the tea: you can’t crunch your way to a six-pack. No matter how many ab wheels you buy, if your diet’s not on point, those abs will stay hidden. Turns out, it’s all about losing belly fat first—then ab workouts help carve out the definition. Basically, abs are made in the kitchen, not just the gym! #AbsTruth #FitnessMyths #NutritionMatters #Fitness