Tag Page 328Workout

The 3-2-8 Workout Everyone’s Obsessed With

Obsessed with the 3-2-8 workout hype? Here’s the scoop: 3 days of barre or Pilates, 2 days of strength training, and 8,000 steps a day. People swear it’s the secret to blasting belly fat and sculpting without bulking up. The founder says it totally transformed her body, and even Gisele Bündchen’s trainer is a fan. Add a high-protein diet and some mindfulness, and you’ve got a fitness routine that’s basically a multivitamin for your body. Would you try it? #FitnessTrends #328Workout #Wellness #Pilates #StrengthTraining #Health