Fact another word for growing is degenerative. The word actually means breaking down and dieing. Take care of one pain and more arrive. Only way fish is going to help you is if that's all you eat then add supplement. Ice packs massagers heaters and tens units can be your best buddy. Hot tubs can help, but if swelling occurs stay out of suana and steam room. Wake up and used to see if I hurt. Then woke up and ask Wich body parts. Now Wich parts and can I work. Ps Ibuprofen stabbed me in back and started shutting down kidneys. Don't take it daily or you may end up on dialysis. Thankfully a year later and kidneys have improved. Learning about the ins and outs of keeping my job and dealing with pain. If any of this helps anyone or they have ? I'm here using my trusted icepack.#pain growing older