Struggling to fall asleep? Dr. Janine Bowring’s ‘3-2-1’ rule is going viral for a reason. Here’s the gist: 3 hours before bed, stop eating; 2 hours before, dim the lights and ditch screens (or rock those blue light glasses); 1 hour before, stop drinking fluids. People swear it helps them finally get real, restful sleep. If you’re tired of tossing and turning, this might be the game-changer you need! #Health #BodyHealth #SleepHack