Did you know some popular supplements could actually make menopause symptoms worse? Docs say things like Vitamin D, black cohosh, ginseng, hormone-balancing blends, and even iodine can throw your hormones out of whack if you’re not careful—especially for women over 40. Turns out, more isn’t always better, and those “miracle” blends might just be hype. Always check with your doc before adding new supplements! #Health #BodyHealth #Menopause