Turns out, your daily routine might be sabotaging your sleep without you even realizing it! A sleep expert says three things are secretly ruining your nights: that late afternoon coffee, eating dinner at random times, and taking long or late naps. If you want to wake up feeling refreshed, try cutting caffeine after noon, stick to a regular dinner time, and keep naps short and early. Who knew small tweaks could make such a big difference? #Health #BodyHealth #SleepTips