Ever feel like happiness is just out of reach, no matter what you do? Turns out, we might be our own worst enemies. From overthinking every convo to doomscrolling and comparing ourselves to Insta-perfect lives, these sneaky habits quietly drain our joy. Holding grudges, chasing perfection, and skipping self-care? Guilty. The wild part: most of us don’t even realize we’re doing it! Recognizing these patterns is the first step to breaking free. Which of these hit home for you? #Health #MentalHealth #HappinessHacks