David Harbour just opened up about his mental health journey and it’s honestly inspiring. He says starting intense psychotherapy (not just meds!) has kept his bipolar disorder in check—no more manic flare-ups. He’s been in therapy since 1999, but this new approach is a game-changer. David wants everyone to know: there’s no magic fix, but real help is out there, even if you can’t afford fancy therapy. Love when celebs get this real! #Health #MentalHealth #DavidHarbour