Turns out, the way we move, think, and handle everyday tasks might say a lot about our future brain health. Ohio University researchers found that a person’s 'intrinsic capacity'—basically, their combined physical and mental abilities—can help spot who’s at higher risk for dementia down the road. This isn’t just about memory tests; it’s about your overall well-being. Imagine if simple changes in how we stay active or engaged could make a real difference. What small habits do you think help keep your mind and body sharp? Let’s share ideas and support each other! #Health #MentalHealth #BrainHealth