David Harbour just dropped some seriously raw truths about his mental health journey. After splitting from Lily Allen, he quit drinking and dove into intense therapy to face his bipolar disorder head-on. He says life isn’t always as dreamy as it looks, but he’s proof things can get better. Harbour wants people struggling (or their families) to know: your diagnosis doesn’t define you, and you can still live your dreams. Honestly, this is the kind of real talk we need more of. #Health #MentalHealth #DavidHarbour