Ever feel totally wiped out, even when you’re getting enough sleep? Turns out, all those little unfinished tasks—like unread emails, unreturned calls, or errands you keep putting off—are “open loops” that quietly zap your energy. Experts say writing them down, breaking big tasks into tiny steps, and giving yourself rewards for finishing can seriously boost your mental clarity. Sometimes, just deleting a few loops (or giving yourself permission to let them go) is the real game-changer! #Health #MentalHealth #ProductivityHacks