Ever pop a green tea or melatonin supplement hoping for better sleep? Turns out, these two can actually mess with your REM cycle! Green tea supplements are sneaky sources of caffeine, and high doses of melatonin (over 5mg) can make your sleep less restful, leaving you groggy. If you’re tossing and turning, it might be time to rethink your nighttime routine. Who knew your sleep aid could be the problem? #Health #BodyHealth #SleepTips