Hot flashes, brain fog, and sleepless nights aren’t just random annoyances—they’re real menopause symptoms that many Gen X women are facing, often without clear answers. The good news? The FDA just lifted its strictest warning on vaginal estrogen cream, showing it’s safer than once thought. If you’re struggling, it might be time to talk to a gynecologist who really understands menopause, not just your regular doctor. Hormone therapy can make a huge difference, especially for sleep and mental clarity. Have you or someone you know found the right support during this transition? Let’s share experiences and advice! #Health #BodyHealth #Menopause