Get this: scientists found that just one 10-minute high-intensity workout can change your blood in ways that help fight colon cancer cells—seriously! After a quick cycling session, blood samples showed boosted DNA repair and slowed cancer cell growth in the lab. The wild part? It only took one workout to trigger changes in over 1,000 genes. The takeaway: every little bit of movement counts, and you don’t need a gym marathon to make a difference! #Health #BodyHealth #HealthNews