Thought Vitamin D, black cohosh, and ginseng were helping your menopause symptoms? Turns out, a doctor says they might actually make things worse if you’re not careful. Too much Vitamin D can mess with your hormones, black cohosh’s effects are super unpredictable, and ginseng could throw your stress hormones out of whack. Maybe it’s time to double-check what’s in your supplement stash! #Health #BodyHealth #menopause