Stanford neuroscientist Andrew Huberman swears by one super simple habit: get daylight in your eyes ASAP after waking up. It’s not just about sunlight—even on cloudy days, daylight helps spike your morning cortisol (the good kind!) and sets your body clock right. If you can’t get outside, flip on all the lights or try a bright light lamp. Bonus points for a quick workout or even a few jumping jacks to get your energy up! #Health #MentalHealth #MorningRoutine