Ever felt like your world just crumbled? Turns out, hitting rock bottom isn’t the end—it’s a chance to rebuild yourself stronger. Grief expert Alberto Simoncini says our lowest moments can actually be the start of something new. Instead of fearing the breakdown, we can use it to reflect, heal, and grow. It’s not about ignoring pain, but finding a new meaning in life after loss. Who else has come out the other side stronger? #Health #MentalHealth #PersonalGrowth