Ever feel helpless when someone you care about is dealing with trauma? Turns out, you don’t need to be a therapist to make a difference. The real magic is in being available (like, actually putting your phone down), keeping routines steady, and being quick to repair little relationship hiccups. It’s the everyday stuff—showing up, being consistent, and apologizing when you mess up—that builds resilience. Small actions, big impact! #Health #MentalHealth #FamilySupport