Turns out, you don’t need to spend hours at the gym to get real health benefits. A new study says just 10 minutes of intense exercise can help your body fight off bowel cancer! Researchers found that a quick, sweaty session can actually make your blood less friendly to cancer cells. It’s wild—one hard workout can flip cancer-fighting switches in your body. Who knew a short burst could be such a big deal? #Health #BodyHealth #HealthNews