Turns out, doubting your doubts might be the secret sauce for sticking to your New Year’s resolutions. Psychologists found that instead of just staying positive, questioning your own second-guessing actually boosts your commitment. Basically, if you catch yourself thinking, “Can I really do this?”—don’t just brush it off. Dig into those doubts and you’ll be more likely to crush your goals. Who knew overthinking could actually help? #Health #MentalHealth #NewYearsGoals