Setting huge New Year’s resolutions can feel exciting, but research says it’s the small steps that make habits stick. Neuroscientist Dr. Sofia Beas from UAB suggests picking just one or two big goals for the year, then breaking them down into bite-sized actions. It’s like training a muscle—you wouldn’t lift 1,000 pounds on day one! Using daily routines as cues (like walking your dog) can help new habits feel natural. Forget the 27-day rule; everyone’s brain is different. What’s your best trick for making new habits last? Let’s swap ideas! #Health #MentalHealth #NewYearsGoals