Ever wondered how women handle their periods on Survivor? Sophi Balerdi just spilled all the tea: yes, it’s as rough as you’d imagine—think cramps, mood swings, and bleeding through underwear while literally starving and pooping in the ocean. But, plot twist: the crew actually provides feminine products and there’s a doctor on standby! Sophi got her period twice on the show and still made it to the final three (all women!). Proof that nothing can stop women from winning that million-dollar prize! #Health #BodyHealth #Survivor