Ever wish you could eat your way to less anxiety? Turns out, you kinda can! A top psychiatrist says loading up on spinach, blueberries, avocados, fermented foods, and walnuts can actually help calm your brain and keep those racing thoughts in check. Each of these foods supports your mood and brain health in its own way—so next time you’re stressed, maybe reach for a handful of walnuts instead of that extra coffee! #Health #BodyHealth #MentalHealth