Across Ohio, more people are turning to everyday foods to help shake off evening stress. Instead of fancy supplements, locals are reaching for classics like chamomile tea, bananas, almonds, dark chocolate, oatmeal, and fresh-caught fish. Each one offers its own way to quiet the mind—whether it’s a mug of tea after a snowy commute or a handful of almonds during family wind-down time. These simple choices are making a real difference in how Ohioans end their days. Which of these foods have you tried for stress relief? Any local twists or family favorites you’d add to the list? #Health #BodyHealth #OhioEats