Overthinking pulls your mind out of the present and places it in imagined futures. It feels like preparation, but it offers no solutions. Worry cannot remove tomorrow’s difficulties. It only steals today’s calm, focus, and energy. The future will arrive whether you stress or stay peaceful. Meeting it with clarity is far more powerful than meeting it exhausted. When thoughts begin to race, pause and return to this moment. Breathe. Notice what is real now. Guard your peace today — it is the strongest foundation for whatever comes next... 🌿 . . . . . #buddha #wisdom #selfcare #spirituality #awakening #personalgrowth #motivation #happiness #peace