Not feeling the Christmas cheer? You’re not alone. The holidays can amplify loneliness, but it’s not about how many people are around—it’s about connection. Try these: 1) Let yourself feel it, 2) Create tiny rituals, 3) Redefine what connection means, 4) Celebrate your quirks, 5) Do what feels right for you. Honoring your own needs is the real win this season. No forced joy required! #Health #MentalHealth #HolidayLoneliness