Gout is showing up in people under 40 way more than before—yep, even in your 20s and 30s. A new global study found cases jumped 66% since 1990, especially in guys and those living in high-income countries. The main culprits? Diets high in red meat, booze, and being overweight. Gout attacks can be super painful and often hit at night, so don’t ignore those random joint pains! #Health #BodyHealth #gout