Ever wonder why you’re exhausted even after just scrolling the news? Turns out, our brains can’t tell the difference between real-life trauma and what we see online. All this bad news triggers our stress response, leaving us anxious, tired, and moody. If you’re doomscrolling, you’re probably feeling it too. Experts say it’s called 'national trauma.' The fix? Set news limits, take deep breaths, and lean on your people. Your nervous system will thank you! #Health #MentalHealth #Doomscrolling