Ever tried NOT checking your phone first thing in the morning? Turns out, it’s a total brain upgrade. Experts say skipping the scroll can make you more mindful, less stressed, and way more productive. Plus, you’ll actually have time to enjoy your coffee instead of doomscrolling TikTok. Want to break the habit? Try moving your phone across the room or swapping it for a cute alarm clock. Your brain will thank you! #Health #MentalHealth #MorningRoutine