Nobody tells you how much sex changes after having a baby! Sexologist Sonia Encinas spills the tea: it’s not just about being tired—mental overload, lack of co-parenting, and old-school stereotypes all play a part. The real enemy? Feeling unsupported and guilty for not wanting sex. Her advice: ditch the guilt, get real about what you need, and remember, your sexuality is yours first. Partners, step up! Sex will come back when the dust settles—promise. #Health #BodyHealth #Motherhood