Lets pray I'm thankful to pray today. Thankful for a beautiful day unfolding. I'm thankful for breath, (hold it in for 3 seconds) Im thankful for grace (Hold for 3 seconds) I breathe out the old (Blow out softly as long as you can) I breathe in new life (Hold for 3 seconds) Im thankful for my heart today (Put your hand over your heart) Im thankful for the comfort of silence (Wait 3 seconds) In this I pray Amen #prayer #kindness #blessed #love #pray #prayers #lovetopray #Blessings #beautiful #praying #thankful #grateful #blessedbylove #letspray #lovetoyou