Ever catch yourself spiraling into a loop of negative thoughts? Turns out, it’s not just you—our brains are wired to replay the bad stuff. But you can totally break free! Start by spotting those sneaky thought patterns (like all-or-nothing thinking), challenge them with evidence, and try redirecting your mind in the first two seconds. Mindfulness and small daily habits make a huge difference. And if it feels too tough, reaching out for help is always an option. What patterns have you noticed in your own thinking? #Health #MentalHealth #MindsetShift