Get this: Scientists found people with anxiety have about 8% less choline in certain brain regions. Choline is a nutrient found in eggs, beef, chicken, fish, and soybeans, and it’s crucial for memory and mood. But before you start popping supplements, experts say it’s not a magic fix—anxiety is way more complicated than just one missing nutrient. Still, it’s wild to think your breakfast could be part of the puzzle! #Health #MentalHealth #Anxiety