Hearing 'this will make you stronger' after a tragedy can sting more than it helps. For years, I believed I just wasn’t resilient enough as I struggled through loss, single parenting, financial ruin, and mental health crises. Turns out, resilience isn’t endless—constant stress can actually wear us down, not toughen us up. What really helps? Supportive relationships and empathy, not empty platitudes. If you’ve ever felt crushed by the pressure to 'bounce back,' you’re not alone. Let’s talk honestly: has anyone ever told you to be strong when you needed something else? #Relationships #MentalHealth #Resilience