Turns out, that cozy night light in your child’s room might be doing more harm than good when it comes to their sleep. Dr. Brian Chen from Cleveland Clinic points out that even a small amount of light can mess with your child’s natural sleep cycle, making it harder for them to fall—and stay—asleep. If your little one is struggling with restless nights, try switching to a dim red light or removing the night light altogether. Have you noticed a difference in your child’s sleep with or without a night light? Let’s share what’s worked for our families! #Health #BodyHealth #ParentingTips