Ever wonder how some people stay cool under pressure? Turns out, it’s all about the words they use! Mentally strong folks have a secret arsenal of phrases that help them handle stress, set boundaries, and bounce back from setbacks. For example: “I don’t have to have it all figured out,” “What Would I Tell a Friend in This Situation?”, “I Need Help, and That’s Okay”, “I’m Allowed to Say No”, “What’s the Worst That Could Happen, and Can I Handle It?”, “I Am Grateful For…”, “I Can Handle This”, “This Is a Learning Opportunity”, “I Have a Choice”, and “What’s one small thing I can do right now?” Try slipping one of these into your day and see how your mindset shifts! Which phrase would you use first? #Health #MentalHealth #MentalStrength