Turns out, you don’t need 10,000 steps a day to help your brain. New research says just 3,000-7,500 steps (that’s about 1.5-4 miles) could slow Alzheimer’s decline—by up to seven years for those at higher risk! The biggest perks? Showed up for folks already showing early signs. So, a daily stroll might be the easiest brain boost ever. Who’s up for a walk? #Health #BodyHealth #Alzheimers