By age 50, 1 in 2 women will experience bone loss — and 1 in 4 will suffer an osteoporosis-related fracture. Yet most never test for it until a bone actually breaks. Estrogen decline accelerates bone loss; inactivity and low calcium make it worse. The National Osteoporosis Foundation shows that women lose up to 20% of bone density in the first 5 years after menopause. Start early: 🥛 1200 mg calcium daily 🌞 800–1000 IU vitamin D 🏋️‍♀️ Weight-bearing exercise 3x a week 🩻 Ask your doctor about a DEXA scan after 45. Your bones are your foundation — invisible until they fail. Protect them while you still can. #Health #BoneHealth