Every morning, she wakes up at 6 a.m. Breakfast for the kids. Lunches packed. Emails answered before her coffee cools. By the time she sits down, her back aches, her knees throb, and her mind races with the tasks she still hasn’t finished. Doctors’ appointments? She cancels. Gym class? Too late. Even a moment to breathe feels selfish. She’s the backbone of her family, the one everyone leans on. But somewhere along the way, she forgot she has needs too. That her body whispers warnings, not complaints. That rest isn’t luxury—it’s survival. Her heart isn’t weak; her schedule is. And maybe the first act of love she can give her family is taking care of herself. #Health #WomensHealth