Why Teens Sleep All Day in Summer

Ever wonder why your teen is basically nocturnal all summer? Experts say it’s totally normal! Teens are wired to stay up late and sleep in, and after a school year of early alarms, summer is their chance to catch up. But if they’re still snoozing all day after a few weeks, it might be time to check in. The key? Work with their natural rhythm, set routines, and don’t panic—your kid isn’t lazy, just catching up on much-needed rest! #Health #MentalHealth #TeenSleep