Why I Ditched My Morning Phone Habit

Ever notice how checking your phone first thing in the morning instantly stresses you out? Experts say that quick scroll actually triggers your stress response and sets a chaotic tone for the whole day. I tried skipping my phone for the first 30 minutes after waking up—just stretching, journaling, or sipping coffee instead—and wow, my mornings feel way calmer. If you want less anxiety and more focus, maybe it’s time to break up with your phone (at least until breakfast). #Health #MentalHealth #MorningRoutine