Insomnia + Inflammation = Triple Depression?

Turns out, if you’re an insomniac and your body’s dealing with inflammation, you’re three times more likely to feel seriously down. Researchers found that older adults with insomnia got hit way harder with depression when their bodies were inflamed—even their bad moods lasted longer! Basically, not sleeping well could make your brain extra sensitive to inflammation, and that combo is a major mood killer. Maybe it’s time to take sleep hygiene (and anti-inflammatory habits) seriously! #Health #BodyHealth #SleepHealth