Cardiologist’s 3 Go-To Heart Supplements

Ever wonder what a heart doctor actually takes for their own heart? Dr. Yaranov, a heart transplant cardiologist, keeps it simple: omega-3 for blood flow, magnesium glycinate for better sleep (which helps your heart!), and vitamin D because most of us aren’t getting enough sun. He swears by these three, but says they’re just a boost—not a replacement for healthy habits like exercise and a good diet. Would you try any of these? #Health #BodyHealth #HeartHealth