What’s REALLY Hiding in Your Mattress?

Ever thought about what’s actually inside your mattress? Sleep doc Eduard Estivill says if we could see it, we’d run away! He’s all about swapping your mattress every 5 years—no excuses. Turns out, a fresh, medium-firm mattress isn’t just for comfort; it can help with back pain, better sleep, and even deeper rest. Estivill says it’s totally worth the investment (like, a euro a day!). Time to rethink that old bed? #Health #BodyHealth #SleepHealth