What Happens When You Quit Booze?

Ever wondered what actually happens when you stop drinking? Turns out, your body starts bouncing back almost immediately! Within a day, you’ll feel less dehydrated and more energetic. By week one, your sleep and liver get a serious upgrade. Fast forward a month—better mood, clearer skin, and maybe even some weight loss. Stick with it for six months or a year, and your risk for a ton of diseases drops big time. Every booze-free day counts! #Food #AlcoholFree #HealthyHabits