Your Brain on Insomnia: What’s Really Happening

Ever wondered why insomnia feels like your brain just won’t shut off? New research found that people with insomnia have disrupted connections in the parts of the brain that process sensory info. Basically, their brains are on high alert, making it harder to switch from awake to asleep. The wild part? The more active certain brain regions are, the worse the sleep and mood. It’s not just in your head—your brain’s wiring might be keeping you up! #Health #BodyHealth #Insomnia