Are These Habits Wrecking Your Back?

You might be hurting your back without even realizing it! Turns out, it’s not just big injuries—simple stuff like slouching at your desk, scrolling on your phone, carrying your bag on one shoulder, or even ignoring your core can seriously mess up your spine. Even minor aches shouldn’t be brushed off—they could be warning signs. Time to rethink those everyday habits before they do real damage! #Health #BodyHealth #BackPain