Menopause + Heatwave? 7 Survival Tips

Menopause in a heatwave is a whole new level of sweaty chaos. Hot flushes, night sweats, and mood swings can feel way worse when it’s roasting outside. Dr. Naomi Potter’s got the ultimate summer survival guide: 1. Hydrate like it’s your job (watermelon counts!) 2. Wear loose, light clothes 3. Keep your bedroom cool 4. Avoid midday heat 5. Track your triggers (bye, spicy food) 6. Stick to a sleep routine 7. Prioritize stress relief (hello, yoga!) Honestly, these tips are game-changers! #Health #BodyHealth #Menopause