feeling the burnout from sleepless nights

I've been staying up late for a year now, and my body is feeling the strain. Constant colds, low-grade fevers, and fatigue despite 7 hours of sleep. My digestion is off, and I'm always either bloated or starving. Time to change my routine and focus on wellness. For those who've been night owls for years, how's your health holding up? Any wellness tips to share? #Health #BodyHealth #HealthTips