Why You Wake Up Before Your Alarm

Ever open your eyes minutes before your alarm and wonder if you’ve got a secret superpower? Turns out, there are three reasons for this: 1) Your sleep schedule is on point—your body’s internal clock is basically a pro. 2) You’re stressed about missing something important, so your brain wakes you up early. 3) You might actually be manifesting your wake-up time! Wild, right? Next time it happens, just know your brain is working overtime (for better or worse). #SleepFacts #CircadianRhythm #SleepHacks #Health #MentalHealth